Yoga Classes

Discover your inner self through traditional yoga practices or an innovative blend of meditative movements. Classes are small, allowing for individual attention so you can achieve optimal benefits.

• BODY BALANCE: Enhance your being with a holistic blend of yoga, Tai Chi and Pilates, with soothing sounds matching mindful motions for increased energy and peace. 
• ASHTANGA YOGA: Flow through poses to warm up, stretch out and strengthen body and mind as you link every breath with movement. 
• AERIAL YOGA: Fly into fitness with a fusion of yoga and aerial arts for a full-body workout that activates your core, alleviates back tension, elongates muscles and promotes flexibility.